What sandwich should I make?

Spicy Chickpea & Avocado Wrap

• Ingredients:
  • 1 can chickpeas, drained and rinsed
  • 1 ripe avocado, mashed
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 large whole wheat tortillas
  • 1/2 cup shredded lettuce
  • 1/4 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced

1. In a medium bowl, combine the chickpeas, tahini, olive oil, minced garlic, smoked paprika, cayenne pepper, salt, and pepper.
2. Using a fork or potato masher, mash the chickpea mixture until it is chunky but holds together.
3. Spread the mashed avocado evenly over each tortilla.
4. Divide the chickpea mixture evenly between the two tortillas and spread over the avocado.
5. Top each tortilla with shredded lettuce, cherry tomato halves, and red onion slices.
6. Wrap each tortilla tightly and cut in half to serve.