What sandwich should I make?

Spicy Chickpea & Avocado Smash Sandwich

• Ingredients:
• 1 can of chickpeas, drained and rinsed
• 1 ripe avocado
• 1 tablespoon of lemon juice
• 1 teaspoon of chili flakes
• Salt and pepper to taste
• 4 slices of whole grain bread
• 1/4 cup of finely chopped cilantro
• 2 tablespoons of Greek yogurt
• 1 clove of garlic, minced
• 2 tablespoons of olive oil
• Baby spinach leaves

1. Instructions:
1. In a bowl, mash the chickpeas with a fork or potato masher until they are crumbly but not smooth.
2. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the mashed chickpeas.
3. Add lemon juice, chili flakes, Greek yogurt, minced garlic, and chopped cilantro to the chickpeas and avocado.
4. Season the mixture with salt and pepper, then stir until well combined.
5. Heat a pan over medium heat and add the olive oil.
6. Toast the slices of whole grain bread in the pan until they are golden and crispy on both sides.
7. Spread the chickpea and avocado mix evenly onto two slices of the toasted bread.
8. Top with a generous amount of baby spinach leaves.
9. Cover with the remaining slices of toasted bread to form a sandwich.
10. Cut the sandwiches in half and serve immediately. Enjoy!